Help meet the goals of LBJ's Brown Bag, and donate towards the items on the running "wish list"!
LBJ | March 11, 2010
March 11 is National Oatmeal Nut Waffle Day. Here is a figure friendly recipe from one of my favorite hubs for Foodies, Foodista! Nutty Oatmeal Waffles ¹?³ cup of quick cooking oats ¹?³ cup of blanched almonds or walnuts ²?³ cup of reduced fat Bisquick 2 cups egg beaters 99% egg substitute ¾ cup skim [...]
LBJ | September 22, 2009
This was me training several weeks ago, before I lost 50 lbs.! Since my dramatic, natural weight loss, I have received emails, tweets and Facebook messages asking me how did I do it. Well, you’ve come to the right place because I am going to start sharing the tips & secrets I learned, and still learn! [...]
LBJ | September 15, 2009
Today marks the end of the Washington Post Express–Gold’s Gym Get Fit Challenge! I was honored to be a part of the first cast of challengers selected from over 850 applicants! If you’ve been following the Challenge, you’ll know that I’ve been competing, for 12 weeks, for $5,000 cash. The results are in and I [...]
LBJ | August 25, 2009
Whew! It’s been a long time, I shouldn’t have left you this long…nevertheless, I’ve been making changes and working! Since I’ve been a contestant on this Get Fit Challenge, I have watched my body be transformed and take on a new shape and a life of its own! As of this week’s results, I’ve lost [...]
LBJ | August 4, 2009
Welcome to Tuesday and the sixth installment of the Washington Post Express/Gold’s Gym Get Fit Challenge! Last week, you learned how I burned it up in the gym during the calorie burning challenge, and my successful weight loss. This week proved that the over 5,000 calories I burned gave me a pretty good jump-start to [...]
LBJ | July 28, 2009
Today is Tuesday and the results are in for another Washington Post Express/Gold’s Gym Get Fit Challenge! If you’ve been following the weekly competition, you’ll notice that I’ve lost the most weight in the competition! There’s a little rule and calculation that comes in and says that we’re awarded points based on the percentage of weight loss. That [...]
