Burn, Baby Burn!

LBJ | July 28, 2009

Today is Tuesday and the results are in for another Washington Post Express/Gold’s Gym Get Fit Challenge! If you’ve been following the weekly competition, you’ll notice that I’ve lost the most weight in the competition! There’s a little rule and calculation that comes in and says that we’re awarded points based on the percentage of weight loss.  That [...]

Get Fit Spotlight

LBJ | July 21, 2009

Hey Brown Baggers! I’m back from a mini vacation on the beach for a few days.  My tan was short-lived since I had my SPF 50 and sun hat on.  Every time I try to avoid applying sun screen, I can hear my Grandmother’s voice reminding to protect my skin and liberally apply sun screen. [...]

Don’t Forget

LBJ | July 16, 2009

On the heels of launching LBJ’s Brown Bag in 2008, this blog ended up as a FINALIST in three categories: Best Food Blog Best Writing in a Blog Best Blog Post of Series (For the First Time) Again,  LBJ’s Brown Bag is nominated for 3 categories! Best Food Blog Best Writing in a Blog Best [...]

Dizzy Greens

LBJ | July 15, 2009

Salad has become my new best friend on the Get Fit Challenge! Almost everyday, I’m thinking of new ways to top any variety of green from Romaine, Mesclun Mix, and Spinach.  So far I have not grown bored with any of my combinations.  Each creation is a fun, new adventure that proves to benefit my health and appetite!   There [...]

LBJ Get’s Fit!

LBJ | July 14, 2009

Hey, I’m back!  I was forced to take off yesterday because I had a caffeine hangover. It was no fun at all.  I didn’t sleep until 5:45 Monday morning, thus my extremely late start.  Today, I’m here in full swing, with all my faculties properly functioning and it’s another day for the Washington Post Express/Gold’s [...]

Mooooooo!

LBJ | July 10, 2009

Today is “Cow Appreciation Day” at Chick-Fil-A! This is the fifth year that the chicken giant takes the time to add to their elite customer service and have good fun while giving away FREE CHICKEN! Here’s how you participate: Put on your best cow costume. If you don’t have one, visit www.cowappreciationday.com and download the [...]

On the List!

LBJ | July 9, 2009

Let’s play a word association game.  When you see these words, what is the first thought that comes to your mind? pasta    pizza    ribs    sandwich    breakfast foods    salad    burger   Chinese food    Mexican Food What if I told you that all of these foods and more were on the list? As a matter of fact, they’re [...]

Un-Thai That

LBJ | July 8, 2009

Every so often I’m in the mood for good Thai cuisine.  I am regularly impressed by the way the keen, robust and distinctive flavors marry and conceive an exclusive blend of cool and heat.  When I’m in the mood for gratifyingly good Thai cuisine, I will consider about 5 DC restaurants to satisfy my hankering itch.  [...]

New Recipes!

LBJ | July 7, 2009

For the remainder of this week, you can catch me on Twitter and I’ll be posting recipes once a day! This idea was given to me by a cool stylist that follows my microblog! She said she specifically follows me for tweetable recipes.  Today, I oblige and tweet away! You can only receive the recipes [...]

Scorecards, Please

LBJ | July 7, 2009

Welcome back from the weekend! I trust you had a fun-filled holiday full of a few things that make you happy! Lately, the majority of my life has been consumed with the Washington Post Express and Gold’s Gym Get Fit Challenge!  Its even spilled into the content of LBJ’s Brown Bag too!  If you’ve been [...]

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