Help meet the goals of LBJ's Brown Bag, and donate towards the items on the running "wish list"!
LBJ | July 14, 2010
I was just added as a Citizen Journalist on Examiner.com! Please click the picture below, see my first article, comment and forward it to others! You can also link it to your page on Facebook, your Twitter profile, and your weblog. There’s more coming! FYI-This is today’s ONLY post.
LBJ | November 4, 2009
Happy birthday to me! In honor of my day, I ask that you have a cupcake in my honor. Let me know what you have, and if you want, take a picture and email it to lbj@lbjsbrownbag.com!
LBJ | October 2, 2009
Welcome to F.I.T Friday! Here’s where I will offer weight loss and meal planning tips based on my success in the Washington Post Express–Gold’s Gym Get Fit Challenge! I lost 49lbs. in 12 weeks! Each Friday we’ll stay F.I.T. by remaining: FOCUSED INVESTED and TRIUMPHANT And we will be victorious in the battle of the bulge [...]
LBJ | September 29, 2009
If you can’t find anything new in my Brown Bag, remember, you can always look to the right and find life tweets via Twitter! You can follow me at www.twitter.com/LBJsBrownBag. I love reading your replies and mentions! Get ready to chat it up, tomorrow, as we recap tonight’s episode of FOX’s Hell’s Kitchen! Based off last [...]
LBJ | September 15, 2009
Today marks the end of the Washington Post Express–Gold’s Gym Get Fit Challenge! I was honored to be a part of the first cast of challengers selected from over 850 applicants! If you’ve been following the Challenge, you’ll know that I’ve been competing, for 12 weeks, for $5,000 cash. The results are in and I [...]
LBJ | August 25, 2009
Whew! It’s been a long time, I shouldn’t have left you this long…nevertheless, I’ve been making changes and working! Since I’ve been a contestant on this Get Fit Challenge, I have watched my body be transformed and take on a new shape and a life of its own! As of this week’s results, I’ve lost [...]
LBJ | August 4, 2009
Welcome to Tuesday and the sixth installment of the Washington Post Express/Gold’s Gym Get Fit Challenge! Last week, you learned how I burned it up in the gym during the calorie burning challenge, and my successful weight loss. This week proved that the over 5,000 calories I burned gave me a pretty good jump-start to [...]
LBJ | July 28, 2009
Today is Tuesday and the results are in for another Washington Post Express/Gold’s Gym Get Fit Challenge! If you’ve been following the weekly competition, you’ll notice that I’ve lost the most weight in the competition! There’s a little rule and calculation that comes in and says that we’re awarded points based on the percentage of weight loss. That [...]
LBJ | July 21, 2009
Hey Brown Baggers! I’m back from a mini vacation on the beach for a few days. My tan was short-lived since I had my SPF 50 and sun hat on. Every time I try to avoid applying sun screen, I can hear my Grandmother’s voice reminding to protect my skin and liberally apply sun screen. [...]
LBJ | July 14, 2009
Hey, I’m back! I was forced to take off yesterday because I had a caffeine hangover. It was no fun at all. I didn’t sleep until 5:45 Monday morning, thus my extremely late start. Today, I’m here in full swing, with all my faculties properly functioning and it’s another day for the Washington Post Express/Gold’s [...]
